About Alison
 Alison is Proprietor of Body Train based in Hebden Bridge , West Yorkshire.
Trained as a Neuro Linguistic Programming (NLP) Practitioner, Alison is currently completing her Master Practitioner Qualification.
She is a "Heal Your Life" Teacher and runs regular workshops based on the philosophies of Louise L. Hay
Trained as a Life Coach, Alison also operates a small business coaching practice called Buisness Train, empowering small business owners to develop business strategies and utilise all their resources.
Trained to HND level in sports science from the Leeds Metropolitan University and NVQ level 3 in optimal nutrition, Sports Conditioning, Outdoor activities and various element of exercise prescription at Northern Fitness School of Excellence. Alison combines this with her life coaching to offer Complete Body Management, a comprehensive 6 week programme which combines Personal Training with Nutrition advice, lifestyle coaching to implement planning, frequency, time and type of activity, neuro linguistic programming (NLP) to change unwanted beliefs and unwanted behaviours and implement strategies to ensure goals are met and a new healthier lifestyle is created.
| Learn to love yourself
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| Become knowledgeable about your own body and how it responds to your lifestyle. |
| Create positive changes about what you believe about yourself and how this is stopping you from achieving your goals. |
| Develop confidence to live your life how you want to live. |
| Create new lifelong health habits |
| Change your unwanted behaviours towards food and create new strategies with eating. |
| Change your beliefs about food |
Alison is the inventor of the "Kick the Diet" 10 week workshop programme. This programme addresses why often weight sticks and uncover how learning to love and accept ourselves can shed the pounds. It includes educated about nutrition facts about what food your body needs and correct exercise and activity methods.
Alison was the Selected Personal Fitness Trainer for Television Programme "Drastic Dieters" as broadcasted on the Discovery Channel and has appeared live on Sheffield Hallam FM advising on nutrition and activity
Alison was selected within the top 7 Spinning indoor cycling instructors in the UK and Northern Ireland in 2007 and is trained at international level in Yoga Boxing where she presented at the annual mind body and spirit convention in Manchester with its founder Joshua Isaccs
Alison also delivers workshops to groups on motivation tools, empowerment, belief and behavior change and practical skills
 A member of the register of exercise professionals (REPS), Association of Neurolinguistic programming practitioners (ANLP) and the Healer Foundation.
PERSONAL QUALITIES My teaching and presenting style is of a very high standard as I understand the importance of delivering information through visual, auditory and kinesthetic communication in order to include all learning types and maximize participation, knowledge and enjoyment.
I have had many opportunities to learn "good practices" when developing my leadership skills and also understand the importance of fitting into a team when necessary.
I am passionate about the work I do and would consider myself a high achiever within this field.
I am highly ambitious and consider myself to be an innovator in my approach to changing current attitudes towards today's beliefs about diets and exercise. As creator of "Complete Body Management" Programme's and Kick the Diet" workshops, it is my intention to launch these as international products. I strongly believe I have a role to play in creating many positive life changing experiences.
I am a proactive self-starter and I enjoy making things happen. My approach is to make tasks fun and I believe activity should be the same. I constantly look for new challenges in order to push my comfort boundaries and experience personal growth, development and improved wellbeing.
With my history as a manager, personal trainer and life coach, I encouraging others to overcome their barriers. As a result my company is a great success and has an excellent reputation that is second to none.
Alison
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